The Principles of Wellness

• Wellness is not just physical health

• Wellness is about balance

• Wellness is about variety

• Wellness is not about blame

• Wellness is about pleasure

• Wellness is about living in the moment

• Wellness recognizes that perception is as important as reality

• Wellness is not about numbers

• Wellness is about connecting the mind, body, and spirit

• Wellness is about awakening the healer within

The Principles of Wellness - Expanded Form

PDF Version  from Louisianna State University

Dimensions of Wellness

Needs and Feeling Chart - via Celebrate Empathy Thanks to @snbeach