The Principles of Wellness

 

 

• Wellness is not just physical health

 

• Wellness is about balance

 

• Wellness is about variety

 

• Wellness is not about blame

 

• Wellness is about pleasure

 

• Wellness is about living in the moment

 

• Wellness recognizes that perception is as important as reality

 

• Wellness is not about numbers

 

• Wellness is about connecting the mind, body, and spirit

 

• Wellness is about awakening the healer within

 

The Principles of Wellness - Expanded Form

 

 

Dimensions of Wellness

 

Needs and Feeling Chart - via Celebrate Empathy Thanks to @snbeach